Tai Chi Qi Gong Classes

Improve your health and wellbeing

Classes

Women Only Groups (max 5)

Price

  • First Class £15

  • Thereafter pay monthly (£12 per week)

Weekly Class

  • Tuesday Afternoons
    2:00pm - 3.15pm

  • Tuesday Evenings
    5.15pm - 6.30pm

Venue

Berryfield Road, Princes Risborough

 

Over 50s (subsidised)

Price

  • £5
    This class is for over 50’s, run by the council and costs £5. Its a drop in class, you can pay cash or card on the day or see the link below for dates & to book online

Weekly Class

  • Friday Afternoons
    1:30pm - 2:30pm

Venue

Wades Centre, Wades Park, Statton Road, Princes Risborough, HP27 9AX

 

About Classes

What do we do?

We practice Tai Chi Qi Gong, as strengthening mindful movement, mainly through simple flowing body movements and breathing techniques and we laugh!

An example would be

  • Waking up the body

  • Releasing muscles & joints

  • Learning 'The Form' together, a series of 18 Tai Chi Qi Gong moves

  • Quietening the mind

  • Sealing in the energy

Do I need to have done Tai Chi Qi Gong before?

Not at all, the class is suitable for all levels, the classes are mostly 1 hour standing and 15 mins seated or still.

What should I wear?

No special clothing is required, just something that allows you to move freely, bare feet or warm socks when needed or of course indoor shoes, should you need to wear them.